Features

Gaintain brings together adaptive coaching, simple tracking, and real accountability to help you train smarter and stay consistent.

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Stay Consistent

Commit and succeed.

Choose Days

Set how many days you will commit to train each week.

Set Stakes

Put money on the line to boost your motivation.

Earn Back

Log workouts and meet goals to reclaim your stake.

Smart Coaching

Get tips based on your progress. Know when to push, when to rest, and how to grow smarter.

Helpful Tips

GainTain analyzes your performance to highlight where you improve and what to focus on next.

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75%

Gym-goers quit within three months without support.

4.3

Average weekly workouts logged by GainTain Users.

Adapts to You

Your program updates in real time based on your latest workouts to keep your progress on track.

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Useful Features

Track everything that matters.

Effort Ratings

Mark workout intensity quickly.

PR Tracking

Automatically track personal bests.

Apple Watch Sync

Log workouts from your watch.

Rest Timer

Stay focused with simple timers.

Progress Photos

See your transformation clearly.

Workout Notes

Jot thoughts and adjustments on the fly.

GainTain uses simple tracking, smart help, and money-backed stakes to help you stick with your workouts.

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Tools that keep you moving.